Episode 3: Breathing Lungs and Diaphragm Patron Content

In this episode we embody the movement of thelungs and diaphragm with breathing. We embody how the 2 hemispheres of the diaphragm move creating a rotation with breathing. The lungs via there attachment to the diaphragm are spiraling when we breathe. And lastly, we practice air spiraling in through our nostril to improve the efficiency of breathing.