Episode 6: Dynamic Pelvic Floor Training

In Episode 6 of the Franklin Method Fellowship, we look at training the pelvic floor dynamically. We show you simple exercises taking your pelvic floor through a full range of motion and exercises that address creating a balance in hip external and internal rotation. Have a listen as we demystify training the pelvic floor. And if you are part of our patron program you get bonus content how exercises for the face and feet can impact our pelvic floor! Enjoy the episode!