The pelvic floor is one of the most misunderstood parts of the body and in this episode, we help to demystify it. We help you to connect to the pelvic floor and sense and feel these muscles with breathing. We also use shapes and patterns to help develop an embodiment of different parts of the…

In this episode we tap our lungs and diaphragm. We use the Franklin Method Band or you could use a theraband or stretchy band to stretch our diaphragm as we move through spinal flexion, extension, side bending and rotation. Lastly we practice sliding our ribcage into the band to increase mobility in the rib cage…

In this episode we embody the movement of thelungs and diaphragm with breathing. We embody how the 2 hemispheres of the diaphragm move creating a rotation with breathing. The lungs via there attachment to the diaphragm are spiraling when we breathe. And lastly, we practice air spiraling in through our nostril to improve the efficiency…

In this episode we continue with breathing and look more closely at the diaphragm. Have you ever wondered how to train your diaphragm? In this episode we look at the location, where it attaches, the qualities, how it moves and exercises to encourage mobility and a good range of motion in your diaphragm. Your diaphragm…

This is a 20 minute exercise practice for the lungs and part of our patron only content. It includes exercises from Episode 2 on the lungs. In this practice we explore tapping the lungs and how it improves our proprioception. We use imagery for the lungs as we move our spine through flexion, extension, side…